A Time To Carve A New Path

 

©Jane A. Simington, PhD.

During my childhood, I would often count the number of words in a phrase or sentence, to determine if the total equalled an odd or an even number. This early interest likely contributed to my later study of numerology. In this system, each letter and number carries an energetic vibration. The total vibration of the word, phrase, or large number is determined by adding the vibrational values given to each letter or number used to make up the whole. The total number is then reduced to a single digit, representing the energetic vibration of the whole.

I often use this esoteric knowledge to determine the energetic value of important names, titles or numbers, such as the number of the year we are entering. In numerological terms, the energy for 2017 is 2 + 0 + 1 + 7 = 10 = 1. The energetic value of 1 is about newness and new beginnings. It is about creating and manifesting our dreams and desires. The energetic value of a year that totals 1 represents the start of a new 9 year cycle. According to this study, the intentions we make and the foundations we establish during 2017 (preferably early in the year,) will shape the flow of energy within our lives over the forthcoming decade. Holding the energetic vibration of the 1, the year unfolding before us is a time to plant seeds of our deepest desires, dreams and visions for every area of our lives: relationships, health, healing, well-being, finances and careers.

The energetic vibrations of the number one and 2017, the year associated with that number, resonate in like manner with other forms that also carry that vibration. The following words are some examples: pondering them can help paint a picture of the potential growth energy available during 2017.

  • DNA = 1
  • Spirit = 1
  • Blissful = 1
  • Union = 1
  • Goddess = 1

Applying the resonating values of these words we may, for example, consider how our focused intentions made during this year might activate our DNA and align us with the infinite potential of Spirit. As we activate our inherent creativity through our Goddess selves, we activate a force within us that can create miracles.

It is however, also necessary to recognize that every energetic vibration has a polarity. The following also carries the vibration of a 1 and thus reminds us that these vibrations are also possible ways in which 2017 can be experienced.

  • Arrogance = 1
  • Victimhood = 1

The year we are entering has great potential. The energy of 2017 supports our efforts to carve a new path of success and prosperity in all areas of our lives. The polarity of the expressions reminds us however, that how the year unfolds in our particular lives, will depend on which vibrations we choose to resonate with. If for example, we continue to choose thoughts, emotions and perceptions that keep us stuck in Victimhood, we will simply repeat the patterns of the past and deny ourselves the Blissful life of being in Union with Spirit.

As we enter 2017, a year filled with infinite possibilities, my wish is that we each use the potential of the powerful, positive vibrations available during the next twelve months to reframe or change situations in our lives that are not as they should be; thus allowing us to be more open to carving a new path of success and abundance in every area of our lives.

Celebrating the Autumnal Equinox

Celebrating the Autumnal Equinox
©Jane A. Simington PhD

Summer has ended and during this week we are in the energy of the Autumnal Equinox. Since ancient times, the Earth’s Peoples have re-enacted rituals to draw in the energies of these days believing that during the equinoxes, the universes are more directly in line; and thus celebrations of gratitude as well as rituals for supplication were more likely to be received and responded to by the heavens. According to NASA, there is indeed a change in geometric activity that takes place during the September Equinox. These changes actually increase the chances, for those of us who live in the higher regions of the Northern Hemisphere, to view the Northern Lights.


No matter how far removed we are from the soil and the smells and colors of this beautiful season, each of us is affected by the movements of the planets; and thus each of us can purposefully harness the energies of these days for our own life shifts. Here are some ways to draw into your own as well as into your groups, the power available to each of us during the Autumnal Equinox. Remember that rituals and ceremony do not have to be observed following any particular tradition or religious ceremony. In my experience, the best outcomes of any ceremony are achieved when they result from actions based on pure intentions that flow from my own Spirit to serve my personal needs and those of my groups.

 

  1. Examine the Balance in Life

This year the official day of the Autumnal Equinox is September 22. On that day the hours of daytime and nighttime are relatively the same. This has long been interpreted to mean that during this short period of time the world is in balance. Metaphorically, we can use this time to determine and re-establish the balance in our own lives.
 

  • Purchase two candles for each person who attends your equinox ceremony. Select one candle for each in a bright autumn color and the other in a dark color. During the celebration each person in turn, lights first the brightly colored candle and speaks of how and in what ways, since the Spring Equinox, they have been able to balance their soulful and personal needs and desires with their commitments to the outside world. The colored candle is then placed on the centre altar and the dark candle is lit. As the dark candle burns the person speaks about what actions are needed during the upcoming dark days and nights, so that the balance that is already achieved can be maintained; and so that there can be, by the Spring Equinox, a celebration of having achieved an even greater balance, between soulful and personal needs and desires, and their commitments to the outside world. The dark candle is then placed on the central altar. When all members have spoken and all the brightly glowing candles are on the centre altar, lead a group prayer in which you honor the balance in the universe; express gratitude for the balance each member has found, and request that each receive whatever they require to achieve the further balance they seek.

 

  1. Make a Wreath
     Invite each person to pick a piece from the bowl that you have previously filled with items representative of nature in autumn. After each person has picked their item, ask each in turn to speak of the significance of that particular piece to them and what drew them to select it; and to then place the item on the empty wreath (which you have earlier either purchased or created from willow, grape vines or birch bows). You will want to have a good quality glue gun available for the purpose of gluing the items to the wreath. Once all of the items are secured to the wreath, place it on the centre altar. Invite members to join hands and form a circle around the altar and then lead a closing prayer of gratefulness for the gifts of the Earth; acknowledging that as we celebrate the gifts of the Earth, we also accept that Her growing time is dying. Pray that each member of your group is able to embrace the dark times ahead as opportunities to be more inner-focused and from that, to place their newly gained strength and renewed purpose in readiness to meet the light of the Spring Equinox.

The Earth grows cold.
The soil lays barren. Six months of dark
Without dark we do not know light.
 Without barrenness we do not know growth.
Without death we do not embrace life
Without sorrow we do not appreciate joy
Great Mother, in your dark time, support me in mine.

When Suicide Becomes An Option

When Suicide Becomes an Option
©Jane A. Simington PhD

Worldwide, suicide ranks among the three leading causes of death for adolescents and young adults.Nearly 90% of all suicides are associated with a diagnosable mental health or substance abuse disorder.2 The unbearable feelings of despair, hopelessness and powerlessness resulting from their mental illness, trauma, significant grief or abandonment can, despite the best efforts of loved ones and professionals, cause nearly one million people globally, to attempt suicide each year.3 The feelings of loss experienced by professionals and loved ones are magnified when the death they grieve is by suicide. Those whose grief results from a suicidal death are at high-risk for developing a major depression, post-traumatic stress disorder, suicidal behaviours and prolonged and complicated grief.4

photo of someone depressed perhaps suicidal

The above information and my experience of working professionally with clients who are threatening suicide and with those who are attempting to heal from the effects of complicated grief and the associated feelings, including the stigma and shame which keeps them from seeking the help and resources they need, has led me to develop a training program to assist professionals in offering effective help to those who threaten suicide and to support the bereaved when suicide results.

This forty-hour Suicide Intervention Certification training is accredited by The Canadian Counsel of Professional Certification Global (CCPC Global.) Graduates of this training from Taking Flight International may apply to CCPC Global for designation as a Certified Suicide Intervention Specialist (CSIS.) Certified graduates of this training also receive 27 Continuing Education Units (CEUs) toward certification or re-certification as a drug and alcohol counsellor from the Canadian Addiction Counsellors Certification Federation (CACCF;) as well as from the International Association (ICADC).

1. Young I T., Iglewicz, A., Glorioso, D., Lanouette, N., et.al. (2012). Suicide, Bereavement and Complicated Grief. Clinical Research, LLS SAS. www.dialogues-cns.org

2. American Foundation for Suicide Prevention. Surviving a Suicide Loss: A Resource and Healing Guide. Available at http://www.afsp.org Assessed, 2016-08-01.

3. Ibid Young, et al.

4. Hawton, K., van Heeringen, K. (2009). Suicide. Lancet, 18,373:1372-1381.

PreRequisite: Trauma Recovery Certification

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Time for Positive Change

A Time for Positive Change
©Jane A. Simington, PhD.

fiery nine
Welcome to 2016! In numerology, the energy expression of a year is determined by adding the numbers and reducing that number to a single digit. In doing so, we recognize that the energy of the 8 which was sustained during 2015, has increased to the level of 9 for 2016.

The 9 denotes the end of a cycle, and offers energy to support positive changes in our physical, mental, emotional and spiritual lives to help us complete a cycle, and allow us to move to a higher level in each of these aspects of our lives. The 9 not only supports our efforts for personal change, it is also the number of Global Consciousness and thus asks each of us to change in ways that allow us to become more humanitarian. The 9 symbolizes our abilities to offer healing and compassion to the world at large. Pictorially the number represents a generous reservoir with a downward spout for giving, as compared to the 6 which has an upward spout for receiving. Numerologists teach that any year bearing the 9 energy moves rapidly and recommend that we do not hesitate in our efforts, but immediately begin using this supportive energy to make the changes that will allow us to be more physically, mentally, emotionally and spiritually whole and complete and, to then take further advantage of that energy to bring more healing and compassion into our immediate and global environments. Based on the symbolic meanings of the energies being projected to us during this coming year, and if you are able to release what is no longer working for you, expect one or more of the following during the next twelve months:
An almost uncontrollable desire to rid of things and possessions that no longer serve you.
A need to search for spiritual truths resulting in a tremendous amount of spiritual growth.
Major relationship shifts resulting for a release of emotional and spiritual energies, including karmic energies.
Involvement in a humanitarian project.
Invitations to offer healing services in a community or country other than your own.
Remember that for the next twelve months, each of us is under the influence of the 9 energy. Share this esoteric knowledge with your grief and trauma clients and expect to witness rapid progress in the emotional and spiritual healing they are able to achieve as they allow themselves to be in sync with the energies of change being ushered into our world during these interesting times.

A Garden Metaphor: Resolving Guilt and Regret

©Jane A. Simington

 

For years now, my garden has been a great teacher. I treasure the soulful prompting I receive daily in witnessing the seasonal changes of growth and decline. Today I ruminate on how fruitful some early spring decisions and planting choices have been, and on how underproductive others were. Why did some not turn out as planned? Was the planting time wrong; the location unfavorable? What can I do now to altar those early choices? What will I do differently next spring?

Jane's lilies

Looking back at the choices and decision we have made at an earlier point in life can sometimes lead to feelings of guilt and regret. Guilt and regret are the emotional expressions of the spiritual need for self-forgiveness. Guilt is an expression of things done we wish we had not done. Regret is an expression of things not done we know we should have. These emotions are often articulated in phrases such as “If only…” and “I wish I had…”

If you are holding guilt or regret over a past event here is a four-part process I find to be both helpful and healing.

1)    Place yourself right back in the event over which you are experiencing guilt or regret. See yourself and your circumstances exactly as they were then. Now ponder; “If I were right back there under those same circumstances and in that same time and place, would I make the same decision?”

We often judge yesterday based on the knowledge and experience of where we are at today, yet when we place our selves right back in the circumstances of the time when we made the choices over which we now hold guilt or regret, we will likely be more capable of seeing and experiencing that situation as we saw it then.

2)    Following the examination of those past circumstances and the conclusions about the choices you made, take a few more moments and ponder how that event and the action you took, changed the course of your life. To do this, I encourage you to use a circular form of questioning. A circular form of questioning is to simply repeat the same question over and over after each answer. In your case, now that you have examined the details of the event and the actions you took, please ponder…“and then what happened?” When you find the answer, ask again…“and then what happened?” When you find that answer, ask the same question. Repeat this question and answer process until you are able to see how the choices you made at that time changed the course of your life. Then spend some moments pondering this question: “Did my actions at the time of that event result in some positive outcomes?

3)    List at least three things you learned from making those particular choices. Now conclude what is the greatest lesson you learned from taking the action you took. Reflect on these and then journal in detail your responses. There is great value in taking the time to externalize in written form the thoughts and ideas that are free-floating in your mind. Writing them down rather that just thinking about them will make the process more concrete and real, thus adding to the healing benefits of this exercise.

4)    To conclude this therapeutic activity, memorize and use frequently this affirmation. “I have grown and changed since those days. I made the choices then that were right for me. If I am ever again in a similar circumstance, I may make different decisions because I can now make choices that are right for me at this time in my life.”

Has the above therapeutic exercise to release guilt and regret made you more compassionate with yourself? Self-forgiveness is an exercise in compassion. Self-forgiveness is an exercise in freedom. As the past is released, space becomes available for the planting of seeds in ground rich and ready to support new life and growth.

From Inner Peace to World Peace

Jane A. Simington, PhD., 2014

The signing of the Armistice on November 11, 1918 was a declaration to end all wars. As I ponder the reasons for the lack of peaceful outcomes that many believed would follow the signing of the Armistice, I recall the words of the Buddhist monk Thich Nhat Hanh, who throughout Living Buddha, Living Christ, reminded us that Until there is peace between religions, there can be no peace in the world. People kill and are killed because they cling too tightly to their own beliefs and ideologies. When we believe that ours is the only faith that contains the truth, violence and suffering will surely be the result.

We each view the world through a framework carpentered from the religious, cultural, political, and educational systems into which we have been indoctrinated. We all have powerful priests, teachers, elders, parents, and friends who continually reinforce our initial teachings. And yet regardless of our indoctrination, our unique take on the world is a process of filtering our experiences. We examine every word we hear, every action we view, and we attach judgment in the form of a thought. In turn, those thoughts become our reality. We decide whether the event is good or bad, right or wrong. Shakespeare reminded us that our reality is a product of our thinking. Nothing is either good or bad, but thinking makes it so.

flying birdIn Ageless Body, Timeless Mind Deepak Chopra emphasized that our cells are constantly eves dropping on our thoughts. The neurochemicals produced by our thoughts move through the synapses and biochemical exchanges of our nervous systems and thus, because each muscle cell has an axon, the tail of a neuron attached to it, our thoughts affect our bodies. Our lives, are therefore today, a product of the thinking we have done. Because of the processes of electrochemical exchange, when we change our thoughts, we change our lives. By changing thoughts of, “this is bad,” “this is wrong,” to affirmations of “I love…,” “I value…,” we alter the neurochemicals moving throughout our bodies. While overnight, we will not make complete changes in these exchanges, when we practice daily to change any negative thought to more positive ones, in a short time we will notice alterations in our attitudes. Because thoughts create attitudes which result in behaviors, and behaviors become who we are, any changes in behaviors must always begin with changes in thinking.

Thoughts are energy, and because of that they are free-floating and radiate from us affecting others. This process is similar to what takes place when we throw a rock into the water. The impact made by the rock moves from the point of insertion, rippling eventually throughout the pond. Relative to the Critical Mass Theory, if enough of us increase our thoughts of peace, love and goodness, so as to out-weight the energy of the thoughts of war and hatred, the critical mass of peace will be reached and in turn that will be the outcome. When we truly recognize the connections between our thoughts and their outcomes we comprehend more clearly why it is often said that world peace being within.

 

Marcus Aurelius noted that, “He who lives in harmony with himself lives in harmony with the universe.”As November 11th approaches and as we near the end of 2014, there is a great need to hear and respond to that wisdom and to heed the Great Cry to find harmony within, and to live in harmony with others. We must once again acknowledge as Chief Seattle did: All things are connected – like the blood that unites one family. What befalls the Earth befalls the sons and daughters of the Earth. We did not weave the web of life. We are merely a strand in it. Whatever we do to the web, we do to ourselves.

 

To transform in the direction of inner peace is to acknowledge that healing ourselves and working toward world peace is the same work. It is to affirm that the “Earth is Christos, is Buddha, is Allah, is Gaia.”